How to Get Stronger Erections: The Ultimate Guide
It’s one of the worst feelings in the world—you’re in the bedroom with a special someone, and you just can’t perform.
No matter what you do, it just doesn’t seem to be working, leaving you feeling disappointed. Erections are strongly tied into masculinity, self-confidence, and identity, so feeling like you can’t perform in the bedroom can really impact your mental health.
Is there anything that you can do about it?
Although erectile dysfunction happens to almost all men from time to time, have you ever wondered how to get stronger erections?
Luckily, there are quite a few things you can do to get stronger erections. Keep reading for our ultimate guide to how to get firmer erections—some of our tips may surprise you!
How to Get Stronger Erections? Cut Out the Alcohol
Alcohol may help steel your nerves on a big date, but it’s not doing you any favors in the bedroom.
Alcohol consumption can cause temporary impotence or can cause you to have erections that aren’t as firm as they should be. Long-term use of alcohol can cause a raft of health concerns, including lowering your testosterone.
The best thing we can do for our health is to cut out alcohol completely. Or, only use in moderation.
Similar to alcohol, smoking can also have detrimental effects on both our overall health and on our erections.
Smoking cigarettes weakens and damages your blood vessels throughout your body. We depend on our blood vessels to move blood into the penis, creating strong erections.
Marijuana use can also make it harder to achieve erections.
Although it’s hard to quit smoking, think of the advantage it can bring to your performance in the bedroom—which can be a powerful motivation to quit.
Cut Down on Porn
Many men, either single or in relationships, use porn on occasion to relax. However, you may be surprised to learn that excessive porn consumption can have negative impacts on your health.
Researchers have determined that porn may condition your body to react in a certain way, making it harder to perform when you switch from porn to a real-life partner.
There’s nothing with using porn, but if it’s starting to impact your bedroom abilities, then it might be time to cut back.
One of the best ways to get stronger erections is by looking after your health through regular cardio exercise.
Find an exercise you love and can commit to doing regularly, such as running, swimming, or cycling. We know exercise is something we should be doing for our overall health, but it can also specially help with firmer erections.
Exercise improves blood vessel health, controls your body weight, and can improve confidence. It’s also essential to keeping your heart healthy, and a healthy heart means healthy erections.
Carrying extra weight, especially around the abdomen, is going to affect your performance in the bedroom. Regular exercise is one of the best ways to lose weight, and keep it off.
Adding resistance or strength-based training can also help build muscle mass, useful for having energy and stamina in the bedroom.
You may also want to try pelvic floor exercises, which strengthen the muscles below the belt.
Eat a Balanced Diet
Along with exercise, eating a balanced diet is essential for your ability to have strong erections. There’s no specific diet that is best for erections, but try to eat a heart-healthy diet, rich in veggies, whole grains, and antioxidants.
Limit your consumption of red meats, fried foods, or drinks or foods high in sugar.
Any foods that are good for your heart will help with erection health. So, try to eat leafy green vegetables, berries, tomatoes, avocado, olive oil, and fatty fish. A healthy diet can play a big part in your ability to have firm erections.
Depending on your current health, you may want to speak to your family doctor or nutritionist before trying a new diet.
Many men struggle with erections, even if they are living a healthy lifestyle. Other men may have problems with erections, due to age, medical complications, or being on certain medicines.
For these men, medication can help with developing strong erections. Medicines such as Viagra and Cialis work by increasing blood flow to the penis by relaxing muscles in blood vessel walls. They start working shortly after the medication is taken.
For many, medications are a fantastic solution to erectile dysfunction, allowing men to have satisfying sex lives. However, it works best if the reason you can’t have erections is physical, rather than mental.
Always speak to your doctor about any concerns or side effects you may experience while taking medications.
For an effective way to get ED medication online, check out BlueChew Reviews.
In addition to medications, there are other devices and products that can help men with erections. These include vacuum pumps, rings, and penile implants.
Manage Your Stress
Stress can be a huge issue when it comes to erections. In a busy world, we deal with many stressors each day, including work, finances, personal issues, and relationships.
The effects of stress can negatively impact our bedroom performance, as our minds are preoccupied and distracted.
Stress can also come from nervousness when it comes to performance, especially if you’re with a new partner. You want to impress and sometimes, overthinking things can make it hard to deliver.
If you feel like stress is impacting your erections, try to take a break, relax, and calm down. A long walk, trying out mindfulness, and even journaling can help us manage our emotions and destress.
Getting enough sleep each night can also help us manage stress and have the energy to tackle what each day brings.
Seek Professional Help
If you’ve tried some of the tips above and are still struggling to maintain strong erections, you may need to seek professional help.
If you feel like stress and mental issues are holding you back, speaking to counselor or therapist can help you process your emotions and develop better coping strategies. Anxiety, depression, and stress can all take its toll on erectile health.
Sometimes, seeking professional help can make all the difference.
Or, if you feel like your issues are more physical, it’s always best to talk to your doctor. They can rule out any more serious health issues that may be hurting your erections and can help you get back on track.
Although it can be nerve-wracking to speak to your doctor about such a personal topic, there’s nothing to be embarrassed about. Doctors are caring, compassionate, and are there to help you, so always ask for help if you need it.
Communicate with Your Partner
How are you and your partner when it comes to communication?
Many couples are fantastic talking to each other about daily life, the kids, or finances. However, they struggle when it comes to talking about their likes and dislikes in the bedroom.
Sometimes, relationship stress or concerns can impact the ability to get erections. Don’t be afraid to talk to your partner. Let them know about your preferences, desires, dislikes, or new ideas when it comes to sex.
Being open and honest about the topic can help you feel more confident and can even strengthen your relationship. Plus, you may discover new things that you both enjoy, which can lead to a more satisfying sex life.
Check Your Blood Pressure
It’s important to have your blood pressure and cholesterol checked as part of your yearly physical. Research has shown that high blood pressure is a large cause of erection problems.
High blood pressure and unhealthy cholesterol levels make it harder for the penis to stay erect. Not enough blood flows into the penis and stays there, making strong erections a challenge.
If blood pressure is a problem for you, you may be able to control it with changes to diet and exercise or through medication.
Get Stronger Erections with These Top Tips
Erectile dysfunction can negatively impact your self-esteem and confidence and can be a big problem for many men.
Now that you know how to get stronger erections, try incorporating some of the tips above into your lifestyle. You may find that changing your habits and activities can help you become healthier, both in and out of the bedroom.
Before you know it, you’ll have your confidence back and you can enjoy a fulfilling, satisfying sex life. Get started today and enjoy all that life has to offer!
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