Nobody wants to admit to being an anti-social person, but sometimes it's unavoidable. We all walk around with a phone in our pocket, and whether we're at work, at school or at home, we're never more than a few feet away from a computer.

Worse still, most of us have at least a handful of social media accounts to manage at all times, and it can feel overwhelming just to dismiss the morning notifications. Our phones are demanding more and more of our attention, whether it's work-related or purely social.

The question is: how do you deal with this pressure? Do you leave your phone on Do Not Disturb as often as you can, and check your Twitter notifications infrequently? Do you accidentally forget to respond to texts for hours on end, and miss out on what seems like every birthday party, baby shower or night out? Or are you the kind of person who can balance it all effortlessly, taking charge of every group chat, remembering everybody's birthday and figuring out the perfect occasion to invite everybody out for dinner? You might even be somewhere in the middle, but it's more likely you haven't even realised how anti-social you can sometimes be.

Each approach is a totally valid way to deal with the pressures of an active social life, even if some are less glamourous than others. Want to find out if you're a social butterfly or a hermit crab? Then take this quiz to reveal how you've been treating your friend group this whole time.