6 Celebrity Tips for Staying in Shape
Have you seen photos of Winona Ryder and Michelle Pfeifer recently? They both look just as good as they did back in the 80s. And they’re not the only 80s stars who have managed to cling on to their famously good looks! Good genes undoubtedly have their say in things, but genes only go so far without hard work and effort.
When it comes to staying in shape, we can certainly learn a thing or two from the big screen stars. So let’s delve into the celebrity health tips that kept our favorite 80s stars looking great even today.
1. Lead an Active Life
If you want to stay in shape, then you need to stay active. Madonna works out 6 times a week, and Tom Cruise’s list of physical activities includes rock-climbing, weight-lifting, fencing, and sea-kayaking.
As well as exercising regularly, it’s important to mix things up and make sure you’re enjoying yourself. Most celebrities work with personal trainers to make sure they’re pushing their bodies to the limit and getting the most out of every workout.
2. Staying in Shape With a Healthy Diet
What you eat is a crucial part of staying in shape. Processed and fatty foods will not only add extra fat to your frame, but they’ll age you as well. A lot of celebrities adhere to strict diets. Rob Lowe follows a mainly keto diet, Michelle Pfeifer spent years eating vegan and now follows a paleo diet.
Low carb and high protein diets are an excellent way to stay lean when paired with regular exercise. Don’t neglect pressed juice drinks either to make sure you’re getting plenty of vitamins and nutrients.
3. Don’t Neglect How You Eat
How and when you eat is almost as important as what you eat. The efficiency of your metabolism relies on a steady supply of food. The traditional ‘3 meals a day’ approach to eating can promote more body fat. To keep your metabolism firing try eating 6-8 smaller meals throughout the day.
4. Stay Hydrated
Water is a vital component in every human body process, so it’s important to drink it! Water helps to boost your metabolism and helps to flush out toxins from the body. Not only that but drinking plenty of water will help to keep your skin looking younger.
5. Ease off the Booze
We’ve all heard the term ‘sex, drugs, and rock ‘n’ roll’ used around celebrities, but you might want to ease off on the drugs if you’re planning on keeping your body looking good! Alcohol and cigarettes will age you! Cut down on your amount of alcoholic drinks, and if you smoke, stop.
6. Rest and Relax
Yoga, meditation, and alternative medicine are all popular with celebrities. If you want to carry on looking younger, then it’s important to put some time aside for spiritual balance. Taking part in relaxing activities such as yoga and getting plenty of sleep are great ways to ensure you fight off stress and stay healthy.
Hard Work and Dedication Can Be Fun Too!
If you want to stay in shape, then it will take some work on your part. But how you look at that work is a big secret to success. Don’t think of your exercise routine and diet as hard work and sacrifice.
Learn to enjoy what you do and the many health benefits that come with them. A happy life will make as much difference as a hard-working one.
Be sure to look around the rest of our site for more celebrity info and lifestyle tips.